Tuesday 9 April 2013

Beetroot Juice

Drinking the fresh juice of a beet or two each day is a wonderful preventative health measure, and it may help reverse many problems. Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C.Beets are low in calories, have zero cholesterol and minute amount of fat. 
But many people doesn't like the taste of Beetroot. So I gave some different taste to my beetroot juice so that everyone can enjoy this healthy drink. It's easy and healthy recipe.
You must try this recipe !!
So let's start..


 Ingredients:

2 beetroot peeled and shredded
2-4 tablespoon  lemon juice
1 teaspoon ginger juice

Sugar to taste
Salt to taste


Method :
  1.  Take two beetroots peeled and shredded and squeeze the shredded beetroot with the help of muslin cloth so that all juice will come out.
  2. Add lemon juice, ginger juice,sugar and salt to taste in a beetroot juice.
  3. Mix well and keep it in a refrigerator for half an hour.
Your refreshing beetroot juice is ready to enjoy.






Carrot Salad

Naturally sweet, delicious and crunchy, carrots are healthy additions you can make to the vegetable list in your diet. Indeed, these root vegetables come with wholesome health benefiting compounds such as beta-carotene, vitamin A, minerals and anti-oxidants in ample amounts.
This nutritious carrot salad is as chic as it is classic.This recipe is refreshing and easy with very less ingredients.
So let's start to prepare a healthy carrot salad.



Ingredients:
1 teaspoon lemon juice
1 teaspoon mustard seeds
1 tablespoons olive oil
2- 4 carrots, peeled and shredded
salt to taste
2 green chillies
1 tablespoon chopped fresh parsley 
1 teaspoon sugar

Method:
  1. In a small bowl mix the lemon juice, shredded carrots, salt and sugar together.
  2. Heat the oil in a pan and add mustard seeds. When the seeds crackle add green chillies.
  3. Pour this oil dressing into shredded carrots.
  4. Add fresh parsley and mix well.
Your healthy carrot salad is ready to serve.